Tag Archives: roasted tomatoes

Experimental fritters

experimental fritters 2

This is a really good example of something I wouldn’t in a million years have bothered to cook before I started my new life as a grain-free person rendered unable to eat deliciously battered, frittered and fried stuff. But, as I may have mentioned before, necessity is the mother of invention. And where there’s a will to eat fritters, there’s a way to find a way to cook ’em, eat ’em and be thankful  that fritters can once again be part of your life .

I ended up making these twice recently and the first time I – being inclined slightly towards slap-dashery – massively underestimated the importance of extracting as much of the water from the courgettes as possible before assembling the fritter. If you don’t do this you end up losing a lot of the flavour from the added garlic and chilli and lemon zest, as you will end up literally squeezing the excess water from the courgette as you shape your grated, zested and seasoned mixture into a patty. So even if you, too, are a bit slap-dash, I’d say the salting and weighing down of your grated courgettes for a good couple of hours before adding the other stuff is unavoidable. It may sound a faff, but if you get started early enough it’s really the work of an instant, or maybe two, to set the ball in motion and it makes a huge difference. I served these with cucumber and mint yoghurt, and garlic and oregano roasted tomatoes which really was quite fine, as a combo.

Grain-free fritters use almond flour instead of real flour and I guess if you can do this with courgettes, then the frittering possibilities are not exactly endless, but I’m happy to say that another door has definitely opened and I will be reporting back on other experiments in frittering, believe you me.

Courgette fritters (makes 4-6) 

4 medium courgettes

zest of 1 lemon

chilli, de-seeded and finely chopped

2 garlic cloves, finely chopped

ground-nut oil for frying

1 or 2 raw eggs, beaten

150 g ground almonds  (you may need more, depending on the size of your fritters)

100 g grated parmesan

Grate the courgettes into a sieve then suspend the sieve over a bowl, lightly salt (not too much as it’s hard to wipe the salt off grated anything) and put a plate on top small enough to directly touch the courgettes. Then weight the plate with something small and heavy (I used an earthenware pot full of utensils). Over the course of two hours you will be AGOG, and strangely satisfied, to see how much water is released.

When you think the courgettes are suitably de-watered, mix the ground almonds and parmesan together and put the combination of the two on a side plate, for dipping purposes.  Then mix the chilli, zest and garlic into 1 beaten egg then season and add that to the courgettes. Use your judgement about whether it needs another egg (you want it to bind things together but not render the mixture too wet) before using your hands to shape into patties the size that you desire. Smallish is good, I think, because they do incline towards cracking and breaking. Then carefully and patiently dip either side of each patty into the almond/parmesan mix. Heat up the ground-nut  oil and fry on either side until they are golden brown. Then put into a roasting tin and, when you are ready, heat the oven to 180 and cook for 20-15 minutes.

 

election night supper

mini burgers and oregano tomatoes

 

What to make when you are having old friends over to watch the election (and catch up on all the goss)? Tiny little burgers of course! So, so, so easy and very relaxed. I just used two 450g packs of organic ground beef mixed with a couple of whisked eggs then used my hands to shape them into tiny little patties. I experimented with embedding cubes of cheddar inside some of them,  which went down really well with  my four year old son, then fried each side for about three minutes each. For the adults, a bit later, I just put slices of cheese on top as soon as I’d flipped, and it melted perfectly. Carb-eaters can have buns (of course! never deprive the carb eaters if you don’t have to, is my rule of thumb.) I just ate ’em neat.

The asparagus is roasted for about 12 minutes, with olive oil salt and pepper. No par-boiling, even.

I just want to tell you about the roasted tomatoes that are centre stage of this picture. I started making them a few years ago when I was hankering after pizza and realised that a lot of that unique pizza deliciousness comes down to the oregano and tomatoes. These tomatoes are just cut in half, salted and peppered then sprinkled – quite generously – with dried oregano and a few slices of garlic, then olive oiled and cooked for about half an hour at 180 degrees. So simple and yet more delicious than seems viable for such a tiny amount of interference. Try it! They go amazingly well with white fish and on the side of halloumi and keep in the fridge for a few days at least. We all enjoyed them so much we almost forgot about the election. Almost.